One of the main considerations when planning your trip to Vinicunca is the altitude. The hike up the mountain reaches significant heights that can cause altitude sickness for those not used to it. Therefore, it is vital to follow some tips to acclimatize before starting the adventure:
Prior acclimatization: It is advisable to spend at least two days in Cusco or another high-altitude city before heading to Vinicunca. During this time, avoid strenuous physical activities and stay well hydrated.
Constant hydration: Carry enough water with you for the hike. Altitude can quickly cause dehydration, which will increase the likelihood of altitude sickness.
Rest and light eating: Rest well the night before and eat light, energy-dense foods, such as fruits and cereal bars, before the walk. Avoid heavy or fatty foods, as they can affect your energy.
Check with your doctor: If you have any pre-existing medical conditions or think you might be susceptible to altitude sickness, it's a good idea to talk to your doctor before your trip. Some people choose to take preventative medications for altitude sickness, such as acetazolamide.